Cooking in the Smart Kitchen

This blog is dedicated to healthy eating, living gluten and wheat free and creating recipes using local, whole foods.

Thursday, September 23, 2010

Quinoa Tabbouleh


Quinoa Tabbouleh
A refreshing side dish that compliments either fish, chicken, lamb or beef with it's bright colour and minty flavour!
1 cup quinoa
1 ½ tsp. sea salt
2 cups of water
1 cup green onions, finely diced
1 small carrot, grated
½ red pepper, diced
½ yellow pepper, diced
½ cup fresh, chopped mint
½ cup olive oil
2 cups parsley, finely chopped
¼ cup lemon juice



Wash and drain quinoa. Place quinoa, water and salt in a pot and bring to boil on medium-high heat. Cover pan and simmer for 20-25 minutes. Cool and add vegetables and dressing to quinoa and mix well.

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