Pecan Pumkin Muffins

Gluten Free Pecan Pumpkin Muffins
These muffins are moist with a taste of cinnamon, nutmeg and a crunch of pecans..
Mmmmmm


1 1/2 cups of gluten free flour blend

2 teaspoons of cinnamon

1/2 teaspoon nutmeg

2 teaspoons baking soda

1/2 teaspoon sea salt and black pepper

1 can (15 oz)
pumpkin puree( approx 1 1/2 cups)

2 eggs

1/4 cup coconut oil

1/2-3/4 cup of maple syrup/ agave nectar

1 tablespoon vanilla extract

1/2- 3/4 cup pecans, chopped




Combine all of the dry ingredients. Combine all of the wet ingredients. Gently add the dry to the wet 1/2 cup at a time.

Bake in oven at 350 for 20-25 minutes.

Servings: 12

Nutrition Facts

Serving size: 1/12 of a recipe (2.4 ounces).


Calories
180.93

Calories From Fat (43%)
78.36

% Daily Value

Total Fat 9.04g
14%

Saturated Fat 0.98g
5%

Cholesterol 35.25mg
12%

Sodium 321.46mg
13%

Potassium 163.78mg
5%

Total Carbohydrates 22.76g
8%

Fiber 3.11g
12%

Sugar 9.14g


Protein 3.77g
8%