We all have different ways of dealing of what life hands us. Stress comes at us in all of it's various forms. I have learned from a young age to run when feeling stressed. I can clearly remember the day when I was 19 years old and had gone for a walk. The stress I felt inside me made me feel like I was going to explode and I just started running. I ran and ran until that feeling of stress left me....I have been running ever since. That euphoric feeling of running to the beat of your favorite song, wind in your hair, feet pounding the pavement. No matter what kind of day I have had, I can always count on my run to make it better. Running is how I handle stress. When someone tells me some stressful news, or I am going through a stressful time, I put it in a file for later and take out that file and think it over as I run.
Healthy Eating is all apart of being able to preform for your runs. Enjoy this blog for all of you runners out there looking to feed your machine the fuel it needs to run even harder!
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